20. Go simple on yourself
Wellbeing and wellness needn't be win or bust. Nobody can keep up their normal 100 percent of the time. Rather than feeling regretful, consider drawing nearer it as though you're doing a test. In this way, 80 percent would be an extraordinary result – in the event that you can keep focused for 80 percent of the time, you're doing truly well. At that point it's simply an issue of attempting to make strides.
