6. Take the stairs
Smolder calories and get a cardiovascular workout by taking the stairs rather than the lift. At home, utilize the stairs like a treadmill. Running up them will build your heart rate and help you on your approach to wellness.
Monday, June 20, 2016
20 Fitness Tips From 40 Hot Chicks (6)
Smolder calories and get a cardiovascular workout by taking the stairs rather than the lift. At home, utilize the stairs like a treadmill. Running up them will build your heart rate and help you on your approach to wellness.
